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Why This Mom Chooses Dance Extreme

We love hearing feedback from dancers and their parents, especially on why they choose Dance Extreme year after year. Recently, Dance Extreme was tagged in Lisa Castillo’s Facebook post explaining why she has been choosing DX for her daughter Grace for the last seven years. Here’s what Lisa had to say: Dance Extreme has offered […]

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Your Top Showcase Questions Answered!

  *updated February 2, 2017* Every year there are lots of questions from parents and dancers about Showcase — our kick-off to the competitive dance season. To help answer all of these questions, this year we sat down with Artistic Director, Ms. Rebecca to get all the answers and information you need. Here are your top […]

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I Pulled A Muscle! What Should I Do?

This is Part Two In Our Anatomy of a Dance Injury series. Click here to read Part One. There is a lot of confusion about whether to apply heat or ice to an injury.  If you did nothing, eventually your injury would heal; but, you can help things along if you manage it effectively. I […]

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Meet Dance Extreme Instructor Ms. Andrea Gittens

Rewarding – Challenging – Enthusiastic These are the three words Ms. Andrea Gittens uses to describe her dance classes and a quick poll of any of her students would show that they thoroughly agree. For the last 27 years, Ms. Andrea has been teaching Jazz, Tap, Ballet, Musical Theatre and Creative Movement and has been […]

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Showcase 2016

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Anatomy of A Dance Injury – Part One

Injuries are commonplace among dancers, and they often feel that they should ‘push through the pain’, but that’s not always true. When is pain good, and when is it bad? Good pain is what you feel when you’re teaching your body to be more flexible, and strengthening muscles you didn’t know you had.  Stiffness and […]

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