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What Do You Really Want For Your Dancer?

If your answer is that you want her to be physically fit, to have fun, and to make friends, then you’re in the right place. Dance Extreme can offer all of those things to your dancer. Beyond the social and fitness benefits, Dance Extreme can also offer your dancer the skills that will benefit her […]

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Challenging Herself and Having Fun at Dance Extreme

Nine year old Emma has been dancing at Dance Extreme since she was two years old. While her favourite dance class is tap, she also takes classes in jazz, musical theatre, ballet, hip hop, and jumps and turns. Emma’s favourite thing about dancing is being encouraged “to express yourself in many ways” and because of […]

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Eat More, Not Less! Snacking is a Good Thing!

IS SNACKING BAD? No! A loud resounding NO!  Snacks are good thing! So many people hear a lot about eating less and will go hours and hours without eating based upon this mythology or in attempts to lose weight. Eating less is not a good thing and can lead to gaining weight as not eating […]

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Lululemon Team Wear Now Available At Dance Extreme!

    The styles currently available include: Lululemon Wunder Under Pant ($98) Lululemon Wunder Under Crop ($88)     Lululemon Energy Bra ($48) Lululemon Speedy Short ($54) Lululemon Power Y Tank ($52) A Couple Of Things To Note: Lululemon team wear is offered at a discounted rate, which means even with the additional cost of […]

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Why Do I Have To Take Ballet Class?

“I hate ballet.  It’s so boring.”  “Why can’t I do more fun classes?” As a long-time dance mom, it upsets me when I hear students or worse, parents, say things like that.  I can’t stress enough how important it is to take ballet seriously. In ballet class the dancers work on proper body alignment, the […]

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Ivivva Team Wear Now Available At Dance Extreme!

We are very excited to announce the arrival of Dance Extreme branded Ivivva team wear in sizes 6 to 14 available for purchase at the office during regular office hours. The styles currently available include: Ivivva Double Dutch Tank ($44)     Ivivva Everyday Anywhere Sports Bra ($28)     Ivivva Vitality Sports Bra ($32) […]

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